Intermittent Fasting Science
A collection of 3 posts
What Actually Happens to the Body During Intermittent Fasting?
The Biology of Intermittent Fasting, Step-By-Step Over the past several years, intermittent fasting has emerged as a huge trend, not just for weight loss, but also for general health and well-being. But how does it work — what actually happens to the body during a fast that helps us lose weight
Did Recent Research Show “No Benefit” To Intermittent Fasting?
A flurry of recent headlines gained widespread attention claiming that a study on intermittent fasting and time-restricted feeding found “no benefit”. Unfortunately, these headlines, while reporting on real research, are entirely misleading about the conclusion. So what did the study really say, and what is the right conclusion? In this