What is Time Restricted Feeding and How is it Different From Intermittent Fasting? If you've been looking into fasting routines such as intermittent fasting, you may come across the phrase Time Restricted Feeding. It might also be confusing because the term is sometimes used in place of intermittent fasting, but not always. In this post, we'll sort out the exact definitions of Intermittent
How To Who Shouldn't Do Intermittent Fasting? This site is all about intermittent fasting and its benefits – but be aware, intermittent fasting may not be the right choice for everybody. In this short post we'll dig into who shouldn't do intermittent fasting. Conditions That May Rule Out Intemittent Fasting There are some people for whom intermittent fasting
Science Which Artificial Sweeteners are Okay During Intermittent Fasting? Is it okay to have a diet soda during a fast? Or to add sweetener to your coffee? The topic of artificial sweeteners and fasting is a surprisingly tricky topic.
How To Which Intermittent Fasting Schedule Should I Follow? If you're new to intermittent fasting, you might be wondering, what's the best intermittent fasting schedule to follow. In this post, we'll look at some of the intermittent fasting options and how you can choose which one works best for you. What Are The Options? There are several options for
News What Actually Happens to the Body During Intermittent Fasting? The Biology of Intermittent Fasting, Step-By-Step Over the past several years, intermittent fasting has emerged as a huge trend, not just for weight loss, but also for general health and well-being. But how does it work — what actually happens to the body during a fast that helps us lose weight
Science Featured Did Recent Research Show “No Benefit” To Intermittent Fasting? A flurry of recent headlines gained widespread attention claiming that a study on intermittent fasting and time-restricted feeding found “no benefit”. Unfortunately, these headlines, while reporting on real research, are entirely misleading about the conclusion. So what did the study really say, and what is the right conclusion? In this
What Can You Drink During Intermittent Fasting? You already know that you can’t eat during the fasting part of your intermittent fasting schedule, but one of the most common questions from IF newcomers are “What can you drinkduring intermittent fasting?” and “Will it break my fast if I drink ______?” In this post, we’ll explore what’
Stories Featured Marathon Training & IF: Fasting My Way To a Massive PR Like many others, I tried intermittent fasting in an effort to lose a couple of unwanted pounds. What I accidentally discovered, though, that IF has a hugely beneficial impact on my marathon training. This is my personal story of how I started intermittent fasting, the effects it had on my
