This site is all about intermittent fasting and its benefits – but be aware, intermittent fasting may not be the right choice for everybody.  In this short post we'll dig into who shouldn't do intermittent fasting. Conditions That May Rule Out Intemittent Fasting There are some people for whom intermittent fasting

If you're new to intermittent fasting, you might be wondering, what's the best intermittent fasting schedule to follow.  In this post, we'll look at some of the intermittent fasting options and how you can choose which one works best for you. What Are The Options? There are several options for